Blog

New Years Resolutions

If you are like me each year you set New Year’s resolutions and all too often fall off track within the first thirty days. You have great intentions but may lack the knowledge that keeps you on track. I remember one New Year’s it only took me...

What Motivates You?

For as long as I can remember I have had this drive inside of me. I could never sit still and always wanted to learn, do, have, be more. People would always come up to me and say, “Sarah you are so lucky.” I didn’t understand why...

Choose to be happy!

For as long as I can remember I have had this drive inside of me. I could never sit still and always wanted to learn, do, have, be more. People would always come up to me and say, “Sarah you are so lucky.” I didn’t understand why...

3 Week Yoga Retreat

Have you always wanted to try Yoga? If you want to get started with yoga the 3 Week Yoga Retreat is great and geared towards beginners. Such a great way to get started! This program is available exclusively on Beachbody On Demand with trainers Vytas, Elise Joan, Ted McDonald and Faith Hunter. What...

2017 IRONHEART Fitness Challenge

Welcome to the IRONHEART Fitness Challenge 2017. Each month I hold an online fitness challenge where you can choose an at home workout program that best suits your needs and goals. This group is accompanied by an app where you can log your progress privately or with...

FREE DOWNLOADS

Enjoy these free resources that keep you on track with your goals! If you would like to see other charts / forms / lists on here feel free to contact me and I can put something together.

Testimonial – Marian M.

My name is Marian.  I’m 58 years old.  I have been on this journey since January 12, 2015. My daughter who is also my coach introduced me to the Beachbody program.  I had at least 30 pounds to lose.  I did not feel good about myself. Many...

ABOUT

My name is Sarah and I have had a passion for health and fitness since I was very young. My true passion in life is movement. I started track when I was young and realized it wasn’t for me. I later found gymnastics, weightlifting, dance, trampoline and...