My name is Sarah and I have had a passion for health and fitness since I was very young. My true passion in life is movement. I started track when I was young and realized it wasn’t for me. I later found gymnastics, weightlifting, dance, trampoline and bodybuilding in my teens. After I graduated from college with a degree in design I fell in love with Crossfit. Now I workout regularly at my home.

Yes, you read that right! I said my first love is movement but I chose a career in art & design. My first passion was always my hobby. IRONHEART is a place where I get to share with the world what I love most! Health & Fitness! I am truly honoured and grateful that I am able to help people get motivated and live a healthier lifestyle.

No matter what your goals are or where you are along your journey I would love to talk to you about how I can help! Contact me today!