Cover Story

FREE DOWNLOADS

Latest News

What motivates me?

For as long as I can remember I have had this drive inside of me. I could never sit still and always wanted to learn, do, have, be more. People would always come up to me and say, “Sarah you are so lucky.” I didn’t understand why...

3 Week Yoga Retreat

Have you always wanted to try Yoga? If you want to get started with yoga the 3 Week Yoga Retreat is great and geared towards beginners. Such a great way to get started! This program is available exclusively on Beachbody On Demand with trainers Vytas, Elise Joan, Ted McDonald and Faith Hunter. What...

Testimonial – Marian M.

My name is Marian.  I’m 58 years old.  I have been on this journey since January 12, 2015. My daughter who is also my coach introduced me to the Beachbody program.  I had at least 30 pounds to lose.  I did not feel good about myself. Many...

ABOUT

My name is Sarah and I have had a passion for health and fitness since I was very young. My true passion in life is movement. I started track when I was young and realized it wasn’t for me. I later found gymnastics, weightlifting, dance, trampoline and...